Meditation
Finding nurturing spaces for calmness can be rewarding and reduces stress - (don't worry, I have flexible options to suit almost everyone, movement based or or still)
Since 2020, I’ve helped my clients find ways to create a calmer mind, reflect and enjoy small breaks. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.
I have practiced many different types of meditation styles, so that you don't have to. I write a journal note each morning after I try a new one, noting who or when it might be useful for.Â
[I completed the Meditation Teacher Training Course at Melbourne Meditation Centre in May 2020 & can recommend resources. One of my favourite books is called "Meditation Secrets for Women"].