My Year, My Way; A Practical Journal

A Practical Journal for Living Well.
Small steps. Meaningful moments. A life that feels like yours.
 
Take a little time for yourself with My Year, My Way, a wellbeing journal designed to help you reflect on your life, celebrate your strengths and look forward to new possibilities.
Whether you're navigating a life transition, embracing a new chapter, caring for others or simply wanting to make more time for yourself, this journal offers a welcoming space to explore what matters most.
 
What's inside?
Through simple, guided activities, you'll have opportunities to:
Celebrate yourself — recognise your strengths, achievements, gratitude and the little things that bring you joy.
Reflect on your wellbeing — explore different areas of life, including friendships, relationships, health, happiness and personal fulfilment.
Imagine your future — set achievable goals, explore your five-year vision and identify small steps towards your dreams.
Nurture yourself — discover everyday self-care ideas and ways to enjoy life's simple pleasures.
Build financial confidence — consider manageable ways to save, budget and prepare for unexpected expenses.
Strengthen connections — appreciate the people who have influenced your life and the relationships that matter to you.
Plan ahead with confidence — reflect on your support networks, important documents and personal wishes, helping you begin meaningful conversations with those closest to you.
 
With gentle prompts, practical checklists and plenty of space for writing, My Year, My Way can be enjoyed independently or shared as a starting point for conversations with friends, family or a wellbeing group.
There are no right or wrong answers, and no pressure to complete every activity. Make this journal your own, revisit it whenever you wish and enjoy discovering what living well means to you.
Created in Melbourne, Australia, by Ann Cox, a qualified counsellor, experienced carer and end-of-life doula educator, with a passion for helping people navigate life's transitions and find greater meaning, connection and enjoyment.
Format: 24-page A4 digital journal (PDF). Print at home or type directly into the fillable writing spaces and save your reflections.
Your life. Your story. Your way.